Supports Muscular Endurance & Recovery REAL BCAA is a BCAA formula designed to support endurance during your workout and aid in muscle recovery post-training, so you can push your performance to the next level. Featuring a 5 gram blend of BCAAs will help your body recover from today’s workout and prepare for tomorrow’s. Offered in six refreshing flavors, Real BCAA provides you with versatile, nutritional support for any type of workout regimen.Plus, it mixes easily without clumping. Direction To Use: Just mix 1 scoop with 250 ml of cold water or any beverage of your choice for refreshing endurance and recovery support before, during or after your workout. BCAAs And The Body Amino acids are the building blocks of protein, and therefore, the building blocks of lean muscle. Branched Chain Amino Acids (BCAAs) refer to three specific amino acids - Leucine, Isoleucine and Valine - that the body must obtain from either food or BCAA supplementation for recovery and Lean Muscle Growth. BCAAs And Exercise BCAAs can be used by muscle cells as an energy source, which may help offset muscle breakdown during endurance exercise and help support recovery and repair after weight training. As a result, BCAAs are a popular and relevant supplement among those who exercise regularly.